Why Seniors Need to Have a Healthy Lifestyle

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Being in good health is everyone’s valuable asset. However, considering living in a fast-paced environment, maintaining a healthy lifestyle can be a challenge. A recent study has shown that in the United States alone, 97.3% of American adults failed on healthy lifestyle habits. And for every American man, the average body mass index is just under the medical definition of obese. With these statistics, it is already an alarming situation one should not ignore.

For seniors, living and eating healthy is a must! As you get older, your lifestyle would greatly affect your health condition. The more you go for a well-balanced diet, the happier and healthier you are. Although many professionals are concerned and willing to extend their help for those seniors who are struggling with their health problems, there are still some people who do not understand the importance of being healthy. Here’s what you need to know:

1. Metabolism slows down
   When you’re older, you are already limited to the movements around you. This includes exercising, doing household chores, and accomplishing everyday tasks. And since your mobility is gradually decreasing, you burn fewer calories. That means you also need to minimize the intake of calories to prevent getting health problems.
2. Digestive system changes
   Unlike the younger age, seniors are already prone to body transitions such as the change of their digestive system. Their bodies are unable to produce more fluids that are essential for proper digestion, making it harder to absorb food. As a result, they may experience pain or discomfort in the stomach when they are not mindful of their eating habits. That is why health professionals encourage seniors to take supplements such as Vitamins B6 and B12, and folic acid.
3. Appetite may change
   While regular intake of medication has its advantages, there are also disadvantages it brings such as decreasing of appetite. That means seniors need eat nutritious foods to provide the right nutrients their body needs.

A close-up monitoring on one’s health is crucial to prevent you from any illnesses. Partnering with a healthcare provider such as On Call Care Services LLC can also assure you that you will get the right attention that you need. For more detailed information, do not hesitate to contact us at 816-569-5470.