How to Deal Seniors with Arthritis
“In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions.” – Charles W. Pickering
Everybody knows arthritis, but few understand it. Arthritis is common to people who have an abnormal metabolism, an injury which leads to degenerative arthritis, genetic, and immune system dysfunction. According to cdc.gov, an estimated of 54.4 (22.7%) million American adults who are suffering from arthritis in a 2013-2015 survey. Although there are easily detected symptoms, there are also unknown factors that can trigger the illness.
As you age, the risk of getting an arthritis is high. That means seniors are most likely to experience pain in their joints, swelling, stiffness, difficulty in moving a joint, difficulty in sleeping, and chest pain. Going through this illness is certainly a struggle. However, seniors should not lose hope since there are a lot of remedies you can apply to minimize the pain. Here’s what you need to do in dealing seniors with arthritis:
- Be fit
Seniors who have a poor lifestyle is prone to this illness. The excess weight you gain can produce pressure on your joints, especially on your knees, hips, and feet. That means you need to monitor your eating habits and your daily activities to achieve a good health.
- Use hot and cold treatment
One way to ease the pain is by applying hot pressure to the affected areas on your body. You can also have a long, warm showers in the morning to prevent stiffness in the joints. Cold remedies are also effective in reducing pain, inflammation, and swelling.
- Eat the right food
Seniors should stop eating mindlessly. There are certain foods that contain elements that can trigger arthritis. Avoid eating fast food, fried food, processed food, and junk food. Go for a healthy diet and start eating vegetables and fruits.
- Get a relaxing massage
Many researchers proved that regular massaging of the affected areas can reduce stiffness and pain. If you think that you are not feeling comfortable, then see a physical therapist to prevent soreness from coming back.
It is ideal for every person to not just know what arthritis is, but to fully understand what it can bring to one’s health. If you want to learn more about how to deal patients with arthritis or you need a professional caregiver, you can always count on On Call Care Services LLC. You can assure you’ll get the right services to relieve you from any pain. Do not hesitate to drop a call at 816-569-5470 for further assistance.